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I tried using mindfulness today when I was having a panic/anxiety attack. I did a lot of breathing exercise.

Juneberry wrote: Tue Dec 03, 2019 6:31 pm I tried using mindfulness today when I was having a panic/anxiety attack. I did a lot of breathing exercise.

Yeah I've done that when I get stressed. Sometimes helps.

Good afternoon all, enjoying an iced peppermint latte and egg McMuffin for lunch today. Going to therapy later.

So tired today. x_x After work I just slept till like dinner. XD

I'm feeling pretty tired after having a somewhat heavy dinner... but I want to stay up until ten today, since at nine there's a writing tweet-chat I like to take part in.

Good night all, been dozing off with meditation, fiddling online till dinner and resting tonight.

Juneberry wrote: Wed Dec 04, 2019 8:08 pm I'm feeling pretty tired after having a somewhat heavy dinner... but I want to stay up until ten today, since at nine there's a writing tweet-chat I like to take part in.

Hope you were able to. Sounds like it could be fun.

Naiwen wrote: Thu Dec 05, 2019 10:58 am Good night all, been dozing off with meditation, fiddling online till dinner and resting tonight.

I get that sometimes when I meditate before bed, where I'm trying not to. I purposely do it then though since it helps me sleep.

[mention]Megan[/mention] I did get to! The topic was interesting to me, and gave me more insight on the topic than I had already.

Good afternoon all, sipping an iced coffee and a hot mokacino. Lunching on leftovers with orange juice. Doing aroma therapy and music therapy till dinner and dozing off tonight.

Juneberry wrote: Thu Dec 05, 2019 8:31 pm @Megan I did get to! The topic was interesting to me, and gave me more insight on the topic than I had already.

Oh cool! =3

I really hate the cold. All it makes me want to do is sleep.