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Juneberry
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Re: Let's Chat!

Post by Juneberry »

I tried using mindfulness today when I was having a panic/anxiety attack. I did a lot of breathing exercise.

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Megan
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Re: Let's Chat!

Post by Megan »

Juneberry wrote:
Tue Dec 03, 2019 6:31 pm
I tried using mindfulness today when I was having a panic/anxiety attack. I did a lot of breathing exercise.
Yeah I've done that when I get stressed. Sometimes helps.
Dook, dook, dook! :ferret:

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Naiwen
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Re: Let's Chat!

Post by Naiwen »

Good afternoon all, enjoying an iced peppermint latte and egg McMuffin for lunch today. Going to therapy later.
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Megan
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Re: Let's Chat!

Post by Megan »

So tired today. x_x After work I just slept till like dinner. XD
Dook, dook, dook! :ferret:

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Juneberry
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Re: Let's Chat!

Post by Juneberry »

I'm feeling pretty tired after having a somewhat heavy dinner... but I want to stay up until ten today, since at nine there's a writing tweet-chat I like to take part in.

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Naiwen
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Re: Let's Chat!

Post by Naiwen »

Good night all, been dozing off with meditation, fiddling online till dinner and resting tonight.
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Megan
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Re: Let's Chat!

Post by Megan »

Juneberry wrote:
Wed Dec 04, 2019 8:08 pm
I'm feeling pretty tired after having a somewhat heavy dinner... but I want to stay up until ten today, since at nine there's a writing tweet-chat I like to take part in.
Hope you were able to. Sounds like it could be fun.
Naiwen wrote:
Thu Dec 05, 2019 10:58 am
Good night all, been dozing off with meditation, fiddling online till dinner and resting tonight.
I get that sometimes when I meditate before bed, where I'm trying not to. I purposely do it then though since it helps me sleep.
Dook, dook, dook! :ferret:

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Juneberry
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Re: Let's Chat!

Post by Juneberry »

@Megan I did get to! The topic was interesting to me, and gave me more insight on the topic than I had already.

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Re: Let's Chat!

Post by Naiwen »

Good afternoon all, sipping an iced coffee and a hot mokacino. Lunching on leftovers with orange juice. Doing aroma therapy and music therapy till dinner and dozing off tonight.
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Megan
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Re: Let's Chat!

Post by Megan »

Juneberry wrote:
Thu Dec 05, 2019 8:31 pm
@Megan I did get to! The topic was interesting to me, and gave me more insight on the topic than I had already.
Oh cool! =3

I really hate the cold. All it makes me want to do is sleep. :dsleep:
Dook, dook, dook! :ferret:

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