I did yoga in high school. It's very adjustable to your comfort levels, if I recall correctly. There's also a bedside version I used to do that was on the Israeli channel we got, instructed by a yoga teacher that gave away a majority of her liver and was in the middle of regrowing it (because apparently our livers do that)
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- Juneberry
- Ferret Herder
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- Naiwen
- Dancing Ferret
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Good night all, had a salted caramel iced coffee and an Earl Grey iced tea. Lunching on leftovers with orange juice. Be relaxing online till dinner and to bed tonight.
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- Dancing Ferret
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Megan I enjoy my yoga. I go every Tuesday morning and amazing how you come out so relaxed.
Juneberry we have a person who goes and she does Chair Yoga as has trouble on the floor. I meditate in a chair as I find when I lay down I tend to cough and that can be a bit embarrassing.
Today making a stew and there will be lots over for my best friend the freezer for those lazy days in the kitchen and believe me I have plenty.
Megan and everyone enjoy your day.
Juneberry we have a person who goes and she does Chair Yoga as has trouble on the floor. I meditate in a chair as I find when I lay down I tend to cough and that can be a bit embarrassing.
Today making a stew and there will be lots over for my best friend the freezer for those lazy days in the kitchen and believe me I have plenty.
Megan and everyone enjoy your day.
- Naiwen
- Dancing Ferret
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Good afternoon all, been having another 3 hours sleep, thence had in all 7 hours sleep last night.
- Naiwen
- Dancing Ferret
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Good night all, had an iced French vanilla and an iced white tea. Had already lunched on leftovers with a berry smoothie. Be browsing leisurely the shops till dinner and off to bed tonight.
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- Dancing Ferret
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Today just the laundry and being spoilt hubby is cooking dinner.
Everyone enjoy your day.
Everyone enjoy your day.
- Naiwen
- Dancing Ferret
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Good morning all, been napping about an hour last night, be enjoying my usual breakfast and morning coffee.
- Naiwen
- Dancing Ferret
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Good morning all, been asleep for about another 5 hours, thence had in all 6 hours sleep last night.
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- Dancing Ferret
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Exercise classes and walking and in between getting the house ready for visitors who are staying Saturday night. Obviously my time will be limited on the computer as busy entertaining.
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